Journey with Greg and go behind the scenes in Jamaica for an exclusive look at a photo shoot never before seen. Travel along as Greg takes you around Jamaica to multiple shooting spots starting with a pre shoot workout in a local Jamaican gym before hitting multiple beaches, historical landmarks and breathtaking hilltop vistas.... Read more »
Read more →Every personal transformation must have one basic ingredient if it is going to be successful. In this new video blog, Greg helps a member struggling to stay the course in their transformation by identifying what is missing and what Greg feels has been the most important internal value to all his personal transformations. Greg discusses... Read more »
Read more →Greg’s Muscle & Fitness cover goes around the world. Currently, it has landed the cover for Italy, France, Netherlands, Australia, England and Germany’s Muscle & Fitness issues and it’s still going…
Read more →Greg breaks downs EXACTLY what he takes every morning to get his day started before his morning workout. Hear from Greg himself as he shares his morning nutritional regimen and discusses in-depth the vitamins, minerals, enzymes, and supplements he takes before the gym. Greg breaks down what each one does and exactly how much he... Read more »
Read more →What you shoulder in life is what you get back in reward. Champions shoulder more than the bare minimum of their responsibilities. In his Shoulderized Workout, Greg takes you into the gym and teaches you to fall in love with the pain, as it is the glue to any transformation. Get ready to leave the... Read more »
Read more →Greg shares his recipe for another delicious, post-workout meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscle Balls, the healthy version of meat balls. This high protein, low carb dish is easy to prepare and will provide your body with the right... Read more »
Read more →Greg lands the cover of the Winter 2012 issue of MET-Rx Magazine. Click here to check out the issue and read Greg’s article on unleashing your mental focus.
Read more →Start your day with the real breakfast of champions, Greg’s Power Pancakes, a meal that delivers results while Greg takes you into the mindset of winning the nutritional war by outlining the blueprint to a successful daily diet regime. This high energy breakfast is packed with protein to fuel your muscle growth, complex carbs to... Read more »
Read more →To build something that stands the test of time, you must build upon a solid foundation. In the gym, that foundation rests on the strength of our core. If you focus on building a strong core the right way, you not only get the cut six pack, you get an entire body that is strong... Read more »
Read more →Greg answers a member’s question about getting into the health and fitness industry and shares powerful life lessons on success. The only equation that yields true success is one absent of luck. Luck, at best, is having a trained and mastered ability ready to be called upon given the opportunity, any other form of luck... Read more »
Read more →Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscledon Blue, the healthy version of CHICKEN CORDON BLEU. This high protein, low carb chicken dish will provide your body with the right nutrition and the fuel... Read more »
Read more →“It’s hard to put the effort in to create greatness, but it’s a lot harder to accept the reality that you could have been great.” Greg breaks down a simple, five step process to help you use will power to create involuntary, habitual changes and wipe out the parasites in life that block you from... Read more »
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