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November 19, 2014

TRICEP-RopeTricepPushdowns_101043203

TRICEP-Lo-CableOverheadRopeExtensions_101043033

TRICEP-DumbbellFrenchCurls_101042980

November 17, 2014

CHEST-CableHighPushPulls_100767813

CHEST-CableLowPushPulls_100767845

CHEST-InclineSmithMachineThrows_100768083

November 19, 2014

TRICEPS-StandingSkullCrushers_101043740

TRICEPS-TricepBodyUps_101043786

December 15, 2014

FOREARMS-BarRotationsForwardandBack_104434903

December 10, 2014

OTG-ABDOMINALS-HangingLegRaises_101044966

December 9, 2014

OTG-BICEPS-FlipTheLeverSledgehammerCurls_101045137

OTG-BACK-360DegreePullUps_102682694

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