Abdominal Chat Room

Greg breaks down abs, answering all the questions he has received about abs. Greg goes into specifics about how to get abs, how to maintain abs, what workouts to do for abs, how to cycle your ab workouts, and more. If you ever wanted the all the details on how to bring out your abs,… Read more »

Mass Gains For An Ectomorph

In a new video blog, Greg breaks down the three main body types – ectomorph, mesomorph, and endomorph – and explains what adjustments you should make to your lifting program, nutrition program, supplement plan, cardio program, and rest periods to make maximum muscle mass gains. If you’re a hardgainer this blog is not to be… Read more »
July 5, 2013

How Long Will It Take To Lose Weight

Greg answers a member’s question about how long it will take him to go from 30% body fat to 10% and get back in shape. Greg presents a comprehensive method for determining how long it will REALISTICALLY take you to lose bad weight along with a healthy dose of motivation.

Pre Workout Meal

What should you eat pre-workout? In a new video blog, Greg discusses what you should eat, how much you should eat, and when you should eat to get the most out of your workouts and achieve optimal muscle-building results. Greg breaks down competing pre-workout meal theories and explains what will work best for you.

Cheat Meals

Greg answers a member’s question about cheat meals. Greg presents an in-depth answer explaining exactly what your cheat meal strategy should be and how to use them effectively.

How To Gain Good Weight

Greg answers a member’s question about how to gain lean mass. Greg provides a plan on how you can gain lean mass without adding fat, debunks myths, and guarantees success if you follow his diet and lifting plan. Greg provides the calculations to tailor his method exactly to your body. This new video blog is… Read more »

Getting In Summer Shape

Greg explains in depth how to maintain muscle size while burning fat to get in shape for Summer. Greg discusses what you can do to ramp up your fat loss efforts and provides a complete two week cardio and lifting plan, that will help you look your best.
July 8, 2013

Waterwall Construction

In an all-new Day In The Life video, Greg puts some Labor into the Labor Day weekend as he tackles the idea of building an outdoor waterwall feature. Greg takes you through the whole process step by step, giving you an exclusive, inside look at one of his construction projects from conception to completion. Watch… Read more »