August 18, 2014

Arma-Get-Some

New Arm workout unlike any other on a 2-2-1 split facet that will destroy any plateau you are facing in your arm routine. Call this workout ‘Arma-Get-Some’ as it is an Armageddon destruction of our internal belief that we can only go so far in life, we destroy that mentality where limitations exist and give… Read more »
July 8, 2013

Finding The Time To Work Out

Having trouble finding time to work out? In his latest video blog post, Greg discusses how anyone can fit working out into their day and strategies on how you can too.
January 11, 2015

Scallop Mash Muscle

All the cookbook recipes I do try to take the foods we love and find ways to make them healthy where they are high in protein and low in carbohydrates. In the latest episode of my cookbook section, I take on the challenge of making good old mashed potatoes into a healthy alternative that tricks… Read more »