June 11, 2014

Fitnessgalan Interview In Stockholm, Sweden

Had the great opportunity to travel to Stockholm Sweden for the inaugural fitness expo, Fitnessgalan. Here is a raw interview I did while there answering a lot of different questions about how I got started in the business, my view on the industry, what motivates me and many other first time asked questions.
June 3, 2014

Conquering Cardio

How you conquer cardio is knowing how your body responds to different types of cardio. In this latest video blog, I break down all types and tell you what to do, when to do it and how to do it. I take the guess work out of the situation because I have studied it and… Read more »
March 27, 2014

DBR 1 – Dreams Become Reality

No one wants to live a life unremembered, all want to be someone of principal, a value to others, an example of excellence, but few are…WHY? I feel it isn’t because they don’t know the difference between right vrs. wrong, commitment vrs. procrastination, or internal belief vrs. popularity…it’s because the journey to the higher road… Read more »
July 23, 2014

Machiavelli Dessert

PB2 Machiavelli Dessert is one of a kind.  The name comes from a historical character that faked his own death and much like this dessert, we fake our taste buds into thinking we are ‘cheating’ when we are doing anything but cheating!  This dessert is a net positive with great protein and good fats with… Read more »
March 17, 2014

Forearm Foundation Workout

The foundation to every lift starts with the strength of your forearms in order to hold the weight long enough to exhaust the targeted muscle group. If your grip strength is weak, you are allowing a weak link in your chain of success to exist. Eliminate any grip strength shortcomings with the all new ‘Forearm… Read more »

Shoulder Supremacy

If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is the most valuable asset on Earth, a depreciating asset, don’t waste another moment of life where you are not at your fullest potential getting the most out of the time you… Read more »
April 23, 2014

Depression Versus Self Perception

Many see depression as a disease and a negative cancer in the body, I see it as a tool to use for self discovery, a luxury, at best, as you are in a state of self pity as opposed to a state of survival. Depression, if one is strong enough to face it honestly, will… Read more »
June 24, 2014

Wooton Wonder

Wooton Wonder cookbook is a powerhouse of 5 major super foods and loaded with tons of lean protein in a wooton wrapper that is sure to impress and satisfy all your body needs. What I love about this meal is that is it finger food as well and you can take it on the go…. Read more »
April 16, 2014

Intermittent Fasting

At the 2014 Arnold Classic, a fan asks a few questions about nutrition that I thought all could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your hardest questions in the ‘Video Blog’ section.
January 28, 2014

Call to Action IV

Need a little motivation? In these clips from some of the over 200 hours of video available in the Members Section, Greg delivers it, as only he can.