July 8, 2013

SHOULDER ONE Workout

Greg takes you on an mission assault of the shoulders that delivers results tried and true.  This workout consists of 11 exercises, three sets per exercise for a total of 33 sets for shoulder dominance.  Greg also takes you through his shoulder litmus test, an exercise that helps one see the trees from the forest… Read more »

Plateau Breaker Workout

Plateaus are not created in the gym, they are discovered in the gym through the wrong practices in diet, rest and recovery.  If you do the same thing over and over again, your body will find an easier way to perform the activity….that’s good for the body, not good for your goals in growth.  Plateau… Read more »

ABDOMINAL ONE Workout

Greg walks you through all the abdominal exercises that got him to the top of the fitness modeling business.  Greg explains how to hit all 3 regions of the abdominals, how long to exercise them, how many times a week to hit them and shows a variety of routines to ensure you keep your abdominals… Read more »

CHEST ONE Workout

Don’t lift blindly, know why you lift the way in which you do to ensure growth and enhance weak point training.  Greg turns the bodybuilder into a sculpter by explaining how to build each part of the chest….inner to outer chest, upper to lower chest, and thickness to width.  This instructional workout explains all the… Read more »

BICEPS ONE Workout

Get ready for peak performance in your Biceps with Greg’s BICEPS ONE workout, the first of many workouts to bring out your GUNS!  Greg walks you through this 8 exercise, 4 sets per exercise…32 total set workout to ensure your Biceps know who is boss!  You will hit your biceps on all heads, inside, outside,… Read more »

Water Cardio Assault

You’ve never seen a pool workout like this before!!  Greg challenges the entire body in endurance, strength, speed, cardio and breathing control exercises.  You will be in the water, under the water, outside the water….just get ready for the growth of success in this bad ass Pool Assault.  Success is never given, only earned and… Read more »

Deck of Cards Workout

This workout will really help you change up your routine and shock your body into new growth. It’s designed to give you a workout wherever you are and when ever you want.

Biceps Workout II

In this 30 minute video Greg takes you through a complete biceps routine, explaining each exercise in detail and offering valuable tips and tricks.