July 8, 2013

Pita Punch

Greg invites you into his kitchen as he serves up his Pita Punch, a quick and easy to prepare pita sandwich that will help you get 110% out of your efforts in the gym. This high-protein, low-carb meal is made with chicken, to fuel your muscles after an intense workout; healthy greens, providing you with… Read more »

Protein Steaks From The Sea

Greg invites you into his kitchen as he cooks up Protein Steaks From The Sea, a delicious seafood steak made from shrimp, crab, and scallops. This super low carb dish is loaded with lean protein, to fuel your muscles after an intense workout; omega 3 fatty acids, providing you with healthy fats; and B vitamins,… Read more »

Power Shrooms

Greg invites you into his kitchen as he whips up Power Shrooms, a healthy dish that’s perfect for watching the game or as an appetizer before a big meal. This amazing snack is made with organic mushrooms loaded with B vitamins, providing you with a natural energy boost; crab and Parmesan cheese, giving your muscles… Read more »

Surfer Tacos

Get ready for Surfer Tacos, Greg’s version of fish tacos with a healthy twist. Go into the kitchen with Greg as he serves up these tacos made with red snapper and Greek yogurt, for high-protein, and avocado and vegetables, providing good fats and vitamins. This easy to prepare meal is loaded with the fuel your… Read more »

Regret Free Cookie Dough

Greg whips up a dessert that’s not damaging, as he invites you into his kitchen and shows you how to prepare Regret Free Cookie Dough. This no-bake cookie recipe will fuel your body with tons of protein, good carbs, and healthy fats. Get ready to snack without resentment as you enjoy these cookies made with… Read more »

The Morning Muscle Meal

Greg invites you into his kitchen and shows you how to make a true breakfast of champions as he prepares The Morning Muscle Meal. This turkey bacon, sausage, chicken, and egg white dish is high protein and low carb, easy to prepare, and provides your body with a morning jump-start of the right nutrients it… Read more »

The Builder’s Burger

Greg invites you into his kitchen as he takes another crowd favorite dish and creates a healthy version of it that tastes just as good. Prepare yourself for the Builder’s Burger, Greg’s low-carb, high-protein version of a hamburger. This shrimp and salmon alternative to the common hamburger will help you stay on your nutritional mission… Read more »

The S Factor

Get ready for fast food Greg-style – good nutrition, done fast. Greg shows you how to prepare the S Factor, a simple, delicious salmon and spinach dish that takes only eight minutes to prepare. It’s the perfect fuel for growing muscles after an intense workout. The high protein content and fibrous carbs will keep you… Read more »

Swordfish Saffron Cut-Through

Greg invites you into his kitchen as he prepares Swordfish Saffron Cut-Through. This fish and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense gym session. The high protein and fiber in this meal will provide the ideal fuel to keep… Read more »

The Red Meat Cigarette Roll

Greg invites you into his kitchen as he prepares Red Meat Cigarette Rolls. This steak and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense workout. The carbs and protein in this meal will provide the ideal fuel to keep you… Read more »

Best Tasting Chicken

Get ready to have the “best chicken you’ve ever tasted in your life” as Greg shares his Best Tasting Chicken recipe in an all-new episode of Greg’s Cookbook. This delicious meal takes about 10 minutes to prepare and provides your body with the protein to grow your muscles after an intense workout. You’ll definitely put… Read more »

Shrimp Quesadillas

Greg invites you into his kitchen as he prepares Summer Time Shrimp Quesadillas. This recipe is the perfect lunch, it’s easy to make, contains complex carbs and good fats, and is loaded with the protein that your muscles need to grow after an intense workout. The complex carbs and high-protein in this delicious meal provide… Read more »