July 7, 2013

Success In The Fitness Industry

At a recent fitness expo, Greg was asked by the director to speak at a private seminar to many of the top fitness models and discuss with them how they could find success in the fitness industry. This closed session was filmed and now you can see what Greg had to say to them in… Read more »

Greg Live at BodyPower UK

In an all-new video blog, Greg brings you his hour long question and answer session from BodyPower UK in Birmingham, England on May 20. Watch as Greg meets the fans and answers their questions in this exclusive video.

The Lifter’s High

In a new, 25 minute video blog, Greg answers a member’s question about training more than once a day. Greg explains what the lifter’s high is and provides some tips for those who do want to work out more than once a day.

The Hard Truth On Body Symmetry And Proportions

Greg discusses the hard truth about body symmetry & proportions. Greg presents the three main theories for calculating “ideal” body proportions (i.e. the body measurements people should strive for), breaks down the myths of “ideal” body proportions, and explains what your real goals should be.

The Effects of Alcohol

Greg answers a member’s question about the effects of alcohol consumption on muscle building and working out. Greg goes into detail covering the exactly how alcohol affects your body and what that means for your fitness goals.

Self Paralysis

Greg answers a member’s question about staying in shape while leading an active lifestyle in a new video blog.

Protecting Your Liver

Greg answers a member’s question about keeping your liver healthy if you take supplements when you work out.

Effects Of Caffeine

Greg answers a member’s question about caffeine use and its benefits and drawbacks when working out.

Low-No, One Meal A Day Nutritional Regiment

Confused about how to develop a nutrition strategy that will maximize your efforts in the gym? In an all-new video blog, Greg explains the pitfalls of the “5 meals a day” nutrition plan, details his one meal a day plan, and outlines how you can develop a nutritional battle plan of your own that will… Read more »

Morning Nutrition

Greg breaks downs EXACTLY what he takes every morning to get his day started before his morning workout. Hear from Greg himself as he shares his morning nutritional regimen and discusses in-depth the vitamins, minerals, enzymes, and supplements he takes before the gym. Greg breaks down what each one does and exactly how much he… Read more »

How Many Meals Should I Eat

How many meals do you need each day to achieve your fitness goals? Greg tackles this question in this all new, 20 minute video blog, providing nutrition strategies you can use to determine when, what, and how often to eat in order to create the body you want.

The Essential, Must Have Supplements

Confused about what supplements to take, when to take them and which ones can really benefit you? In this new 30 minute video blog, Greg breaks down the essential supplements you need and answers all these questions and more. If you are suffering from supplement confusion, you can’t miss this blog.