July 7, 2013

Supply Vs Demand

Once you complete the transition phase and achieve your fitness goals, what is the next step and how do you maintain those gains? Greg explains his diet, cardio, and workout strategies to help you maintain your definition and your size in this new 30 minute video blog.

Creatine 411

What are the benefits, drawbacks, and most effective way take and use creatine? What is the best type of creatine to take and how does it work in the body? Greg answers all of these questions and more as he breaks down everything you need to know about creatine in this new 20 minute video… Read more »

Nutritional Numbers

How many carbs, fats, and proteins do you need to reach your fitness goals? Greg breaks it all down for you whether you want to build lean muscle mass and put on size, lose fat and get shredded, or boost your energy level for sports, in this all new 25 minute video blog. If you… Read more »

Protein 411

Greg answers a member’s question about protein. Greg explains the different types of protein, the best sources, how much protein and which kind(s) you will need to help you reach your fitness goals and much, much more. This crash course in protein is not to be missed.

The Skinny On Fats

Greg answers a member’s question about fats. Greg explains what fats are, how many and which fats you need to reach your fitness goals, and the difference between BMI and body fat percentage. This crash course in fats is not to be missed.

Carbohydrate Confusion

Greg clears up a member’s “carbohydrate confusion”, explaining the different types of carbohydrates, which carb sources are the best, and how to determine the right amount of carbs you need based on your activity level and fitness goals.

Nutritional Mentality

Greg answers a member’s question about his “one meal a day” in detail and explains the mind-set of proper nutrition, in this all new 16 minute video. Greg also discusses eating if you’re trying to build muscle or lose fat.

The Importance Of Sleep

Missing out on sleep? Well, you’re also missing out on maximum muscle gains while increasing risk of injury and lowering your productivity level. In a new 45 minute video blog, Greg, combining the research and science with his real life experiences in the gym, breaks down everything you need to know about sleep. Greg goes… Read more »

Defying The Odds Of Age

Can you defy your age? Even though you’re getting older, can you still continue to get stronger no matter how old you are? Greg discusses this issue in depth, while explaining how you can defy your age and combat the effects of growing older on your fitness level.