Neck Training

Greg answers a member’s question about training your neck. Greg breaks down the muscles in the neck, what the neck does, the advantages of a strong neck, and demonstrates exercises that will help you build your neck.

Lifting Splits

Greg answers a member’s question about lifting splits/workout rotations and how to plan your workout program to focus on developing a lagging muscle group and meet your goals. Greg explains various types of lifting splits, the benefits of each, and discusses his current and past lifting splits.

Muscle Building Cardio

Greg answers a member’s question about whether cardio can help you add muscle mass while at the same time improving your muscular endurance and burning body fat. Greg’s answer is yes it can, and he outlines his comprehensive plan to help you do just that.

Overtraining

Greg answers a member’s question about overtraining, including the warning signs, what you can do to avoid it, and how it can impede you from reaching your goals.

Lifting Tempos

Greg answers a member’s question about how to adjust your lifting and resting tempos based on your fitness goals. Greg explains the correct tempos for building mass, shaping, and power.

Best Time To Train

Greg answers a member’s question about the best time to work out. Is there a better time to work out depending on your goals? Yes, and Greg explains them in detail.

Eliminating The Bicep Gap At The Elbow

Do you have a gap between your bicep and your elbow? In his latest video blog post, Greg explains how to solve this common problem and provides some strategies you can use in the gym to correct it.

Breaking Through Weak Points

Have a muscle group that is weaker than the others? In his latest video blog post, Greg explains how to solve this problem and provides some strategies you can use in the gym to tackle this problem area.

Getting in Photo Shoot Shape

Greg explains how to get ready for a photo shoot, how he prepares for a photo shoot and how you can look your best for any occasion.