July 7, 2013

Stretch Marks

Greg answers a question from a member who has been working out and is starting to develop stretch marks, in this all new video blog. Greg explains what causes stretch marks, steps you can take to prevent them, and if you have them, is it possible to get rid of them.

Saunas Vs Steamrooms: Pros and Cons

In a new video blog, Greg answers a member’s question about steamrooms and saunas and the benefits and drawbacks of each. Greg explains what you can get out of them, if they can help you lose weight, if they are worth your time, and more.

Muscle Soreness

Greg answers a member’s question about muscle soreness after your workout. Greg presents an in-depth answer explaining muscle soreness, how to recover from it faster, and what to watch out for.

Recovering From An Injury

Greg answers a member’s question about recovering from injury. Greg explains his comprehensive method for dealing with injuries effectively, so you can recover faster and get back in the gym.

Decompression

Greg answers a member’s question about decompression with gravity boots and the benefits of using them.

Breaking Plateaus

Struggling to break through a plateau in the gym? In an all-new video blog, Greg reveals that plateaus aren’t created in the gym, they are discovered in the gym. Plateaus are created in your prep for the gym. Greg outlines simple changes you can make in your nutrition, lifting program, cardio regiment, and recovery that… Read more »

Essential Elements For A Successful Bulking Phase

Want to put on quality muscle mass without adding body fat? In this new 40 minute video blog, Greg dives deep into his proven bulking strategy for adding lean muscle mass as he presents a five point battle plan that will guarantee your bulking phase success. When you are done viewing this blog, you’ll not… Read more »

Cardio Clarity

Not sure what to do for cardio, when you should do it, and how long your cardio sessions should last to help you reach your fitness goals? Greg brings you cardio clarity as he defines the three types of cardio, explains how to perform each, and shares his own, personal cardio program. If you are… Read more »

How Long Should My Workout Be?

Confused about how long your workout should last based upon your fitness goals? Depending on whether you’re looking to build mass or increase your physical endurance and burn fat, Greg breaks it all down for you in this new 25 minute video blog. Greg provides training strategies, factors to determine how long you should train… Read more »

The Truth On Uneven Abdominals

Can you correct uneven abs? In this new 20 minute, video blog, Greg discusses uneven abs in detail and explains what can cause uneven abs, training strategies to correct uneven abs, and how to avoid getting them in the first place.